Friday, October 3, 2014

Saturday, October 4th

OTM 20
Odd Minutes: Deadlift 2x50% of 1RM
Even Minutes: Strict Press 3x65% of 1RM
Aim to be a fast as possible!

6 Rounds
3 Deadlifts 275/175
2 Rounds of "Cindy"
1 Rope Climb

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