-We are 1 week past the open. Hopefully you guys took it easy a bit after to heal up and get ready for this years training(If not I'd highly recommend it). I'm really excited to be taking over the competitor team here @ DT1/Aspire!!We have some really AWESOME athletes that I am hoping to develop into AWESOMER athletes over the next yr+
-My main goal is for us to become an unstoppable force of Fitnessizers that crushes local comps and eventually make a push for the top of the TEAM leaderboard in the open. Hopefully you guys are with me!!
-Each week I will put out a blog to go over the weeks training and different Mobility/Activation drills I think we should be doing. I will recommend rest days but you are free to move them around how it works for you.
-Wed/Sat will be our high volume days. Other days in the week will be dedicated to Skill development, Aerobic conditioning, Strength work, Recovery etc.
-We will have anywhere from an hour and a half to two hours of work a day it is IMPERATIVE that you understand when you are upping volume you need to up your recovery as well. That means:
1)Eating properly 80/20 rule 80%good stuff 20% all the good shit.
2)Sleeping properly 6-8 hrs a night
3)Get your ROMWOD on
4)Get adequate water intake Apx 2 liters a day
-Input your data into WODIFY every day please I need data to elevate our program as we go
-Most importantly I would like you to understand we are all in this journey together!!! I am always around to chat and I'm very open to hearing what you guys think about training GOOD or BAD.....We will all get better TOGETHER
Mobility pieces:
Start trying to throw these into you warmups and also when you feel like you need extra work instead of doing another WOD!!
Serratus - Daily
Dead bug - Daily
Ankles - Daily - https://www.youtube.
Bulletproof shoulder - https://m.youtube.com/watch?
Band pull aparts - https://www.youtube.com/
No comments:
Post a Comment