Monday, April 28th

Skill Work:
HSPUs and Pistols

Power Clean & Push Jerk 1

AMRAP in 4
Power Clean and Push Jerks (135/95) - attack this like it is "Grace"
- Rest 1 minute

AMRAP in 4
Row (Calories)
- Rest 1 minute

AMRAP in 4
Burpees

score = total reps