5 Rounds
5 Muscle-ups
5 Touch-n-go Cleans (155+/105+ - must be unbroken)
- take your time. Go for good movement, not speed
Push Press 1
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
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