Saturday, April 5th

Every 30 seconds for 5 Minutes
1 Power Clean + 1 Front Squat @ 80% of Clean 1RM

Push Press 3

"Running Fran"
21 Thrusters (95/65)
21 Pull-ups
400m Run
15 Thrusters
15 Pull-ups
400m Run
9 Thrusters
9 Pull-ups
400m Run