Sunday, June 5, 2016

Wednesday 6/8

A) Deadlift with straps @2131; 8x5; rest 5 minutes

B1) DB Stiffleg DL @ 5151; 8-10 x4; rest 20 sec https://www.youtube.com/watch?v=8yacwvzrBTY
B2) SL glute ham bridge 20ea x4; rest 60sec

C) 21-15-9
DL 225/195
AB cal


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