Hey guys we are going to be going through an intensification phase the next couple weeks going into a test week! I'm going to give OPTIONAL 2nd sessions to be done BEFORE your normal training with a couple hours between(if you have to do them back to back just don't do them). We'll start with twice a week then up it over the coming weeks. With increased volume comes the need to supplement all that we are taking from our bodies. Here is a list of supplements I recommend.
SUPPLEMENTS:
-Start your day with a 2 teaspoons of Bragg apple cider vin with a glass of water(Don't just use regular vin get the BRAGG unprocessed)
-Fish oil (vitamin shoppe)
-Vit B Complex (VS)
-CoQ10 (VS)
-BCAA's (I recommend GAT JETMASS as it has creatine,glutamine,GABA, and a crap ton of other stuff that can get pricey to get all separately)
-Xendurance is also a good product to look at .....it is a lactic acid buffer
OPTIONAL 2nd SESSIONS:
Session 1- 45-60 Minute AB
Session 2- 5k Row
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