Friday, June 3, 2016

Saturday 6/4

Comp Simulation

A)12 Minute EMOM:
Min 1:Max UB WB 20/14
Min 2:12-15 Cal Row

*Rest 10 Minutes

B)8 Minutes to find 3 rep max Hang power clean

*Rest 10 Minutes

C)21-15-9
PC 135/95
HSPU
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