Skill Work
3 Rounds
Max CTB Pull-ups
Max HSPUs
20 Pistols, alternating
Back Squat 8
3 Rounds
500m Row
21 Box Jumps
12 Front Squats
- Rest 2 minutes
Tabata Row
- Treat each :20 as a 100% max effort row. Dig deep. This is going to be uncomfortable if you let it.
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