CFA Competitor WODs
Friday, February 7, 2014
Saturday, February 8th
Back Squat 10
AMRAP in 10
5 Pull-ups
10 Push-ups
15 Air Squats
400m Row
- 30 sec Rest
400m Row
- 60 sec Rest
400m Row
- 90 sec Rest
400m Row
- 120 sec Rest
400m Row
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