Tuesday, February 18th

Every 30 seconds for 3 minutes
1 Clean & Jerk @ 80% of 1RM (no power cleans)
- rest 2 minutes
AMRAP in 2
Max Clean & Jerks @ 80% of 1RM (no power cleans)

Overhead Squat 3

AMRAP in 12
7 Toes to Bar
7 Overhead Squats (95/65)
21 Double Unders