Monday, February 24, 2014

Tuesday, February 25th

Split Jerk 1

15 Min. AMRAP
Jerk Ladder – one Jerk to begin first round, two to begin second, three to begin third, etc.
5 Pull Ups
10 Push Ups
15 Squats

10 Rounds
:20 seconds Row
:20 rest
- Then
100 Double Unders

No comments:

Post a Comment