CFA Competitor WODs
Monday, February 24, 2014
Tuesday, February 25th
Split Jerk 1
15 Min. AMRAP
Jerk Ladder – one Jerk to begin first round, two to begin second, three to begin third, etc.
5 Pull Ups
10 Push Ups
15 Squats
10 Rounds
:20 seconds Row
:20 rest
- Then
100 Double Unders
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