Tuesday, February 25, 2014

Wednesday, February 26th

Back Squat 5

21 - 15 - 9
Thrusters (95/65)
Burpees
Wallballs (20/14) - if you go heavier, they MUST be unbroken

Skill Work:
You know what you need to get better at. Don't do overdo it. Your 1st open WOD is in 2 days.
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