Monday, March 10th

Pistol & HSPU skill work

Hang Snatch + Snatch + OHS 1

"Fight Gone Bad" - ish

3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push Presses (75/55)
1 min Row (Calories)
1 min Rest