Monday, March 31st

Power Clean + Front Squat + Clean + Push Jerk + Split Jerk

Partner A - Run 400 Meters
Partner B - AMRAP C&J (135/95)
Switch & Repeat
- then
Partner A - Run 400 Meters
Partner B - AMRAP Back Squat
Switch & Repeat
- then
Partner A - Run 400 Meters
Partner B - AMRAP Pull Ups
Switch & Repeat
- then
Partner A - Run 400 Meters
Partner B - AMRAP Burpees
Switch & Repeat