Monday, March 10, 2014

Tuesday, March 11th

HSPUs
5 Sets of
Max Strict + Max Kipping
- rest 1-2 minutes between sets.

Back Squat 3

"Helen"
3 Rounds
400m Run
21 KB Swings
12 Pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)