Wednesday, March 5th

OTM 10
3 touch-and-go Power Cleans + 3 Push Presses @ 70% of 1RM Clean & Jerk

AMRAP in 4
5 Push Presses (135/95)
5 Back Squats
10 Wallballs
- Rest 3 Minutes
AMRAP in 3
- Rest 2 minutes
AMRAP in 2
- Rest 1 minute
AMRAP in 1