Friday 6/3

A) OH Squat @31X1 (3sec down/1sec pause/Explode up/1sec pause at top); 4-6 x 4; Rest 3 min

B1)Weighted DB lunges 20 x 4; Rest 60sec
B2) Jump squats 30sec AMRAP x 4; Rest 2 Minutes

C)10 Rds:
20 Seconds Max KB swing
60 Seconds Rest

-Rest 8 Minutes

10 Rds:
20 Seconds Max AB
60 Seconds Rest
*Try to get the same reps as last week ....you have less rest let's see if you can keep up !!!