Saturday, October 12th

Strength/Oly:
On the Minute for 10 Minutes
3 Power Cleans + 3 Front Squats + 3 Split Jerks


Metcon 1:
7 Rounds
7 CTB Pull-ups
7 Ring Dips

Metcon 2:
3 Rounds
7 Toes to Bar
7 Wallballs
7 Burpees
7 KB Swings