Tuesday, October 1, 2013

Wednesday, October 2nd

Oly:
On the Minute for 7 Minutes
2 Cleans & 2 Jerks @ 75-80% of 1RM

Strength:
Back Squat 10

Metcon:
AMRAP in 10
7 CTB Pull-ups
14 Push-ups
21 KB Swings
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