Thursday, October 24th

Oly:
Clean 2

Metcon:
3 Rounds
7 Cleans (185/125)
250m Row Sprint
- rest 1 minute

Mt Laurel Prep:
15 Pistols
15 HSPUs
50 Double Unders
12 Pistols
12 HSPUs
50 Double Unders
9 Pistols
9 HSPUs
50 Double Unders