Oly:
Every 30 seconds for 5 minutes
1 Snatch @ 80% of 1RM
Hang Clean + Clean + Front Squat + Jerk
Metcon:
5 Rounds
10 Push Presses (115/75)
10 Box Jumps (24/20)
10 Burpees
- Rest 1 minute between rounds
Cash Out:
2 minute row for max meters
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