Tuesday, October 15, 2013

Wednesday, October 16th

Power Clean 3 + Push Press 3

4 Rounds
10 Push Presses
20 KB Swings
30 Double Unders

250m Row
15 Burpees
15 CTB Pull-ups
15 Burpees
250m Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)