Thursday, October 3rd

Skill Work:
Rope Climbs & Pistols

Strength/Oly:
Power Clean 3,3,2,2,1,1,1

Metcon:
21 Calorie Row
15 Burpee Box Jumps
9 Power Cleans (135 / 95)
15 Burpee Box Jumps
21 Calorie Row