Monday, October 21, 2013

Tuesday, October 22nd

Skill Work:
Pistols
Ring Dips

Strength:
Bench Press 3x5

Metcon:
10 Burpees
15 Wallballs
20 Box Jumps
15 Wallballs
10 Burpees
15 Wallballs
20 Box Jumps
15 Wallballs
10 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)