Tuesday, October 1st

Oly:
Hang Snatch
2 x 2 @ 70% of Snatch 1RM
1 x 2 @ 75%
1 x 2 @ 80%
5 x 1 @80-90% - work on speed under the bar during these last 5 singles.

Metcon:
15 Power Snatches 95/65
800m Run
10 Power Snatches
400m Run
5 Power Snatches

After Party:
30 HSPUs
20 OHS 95/65
10 HSPUs