Friday, December 13th

Skill:
Rope Climbs
KB Snatches
Double KB Snatches
Double KB OHS

Strength:
Hex-bar Deadlift 5

"Knuckle Sandwich"
25 Burpees
- then
3 Rounds
10 Deadlifts (275/185)
50 Double-Unders
- then
25 Burpees