Thursday, December 12th

Oly:
Snatch
On the Minute
4 minutes of 6 reps @ 50% of 1RM
- Rest 2 minutes
4 minutes of 4 reps @ 60% of 1RM
- Rest 2 minutes
4 minutes of 3 reps @ 70% of 1RM
- Rest 2 minutes
4 minutes of 2 reps @ 80% of 1RM

Metcon:
3 Rounds
20 Weighted Lunges
10 Shoulder to Overheads 135/95
10 CTB Pull-ups

Skill Work:
Not for time
3 Rounds
6 RDLs with 135/95
2 Tire Flips
10-15 Ring Push-ups