Oly:
3 Position Hang Snatch (Mid Thigh, Above Knee, Below Knee)
- Work on speed under the bar and a low catch / receiving position. These should be done with 50-70% of you 1 RM Snatch
Strength:
Push Press 5
Metcon:
5 Rounds
20 KB Swings
15 Burpees
-90 sec rest
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