Monday, December 16, 2013

Tuesday, December 17th


Power Clean 1

"Task Priority Fight Gone Bad" - ish

3 Rounds
20 Wall-balls (20/14)
20 KB Swings (53/35)
20 Box Jumps
20 Push Presses (75/55)
20 Calorie Row
1 min Rest


No comments:

Post a Comment