Thursday, December 5th

Skill:
Paralette HSPUs
Monkey Bar Work

Strength:
Axel Front Rack Lunge 12 (6L / 6R)

 Metcon 1:
25 Burpees

Metcon 2:
15 - 12 - 9 - 6 - 3
CTB Pull-ups
Lateral Box Jumps