Tuesday, December 10, 2013

Wednesday, December 11th

Agility:
6 x 4 - Bounding PVC "Hurdle" Hops


Strength:
Back Squat 3

Metcon:
7 Rounds
7 Front Squats 135/95
7 KB Snatches L
7 KB Snatches R
7 Box Jumps
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