Tuesday, December 3, 2013

Wednesday, December 4th

Oly:
Snatch + Below the Knee Hang Snatc

Strength:
Press 5

Metcon:
AMRAP in 12
6 Toes to Bar
9 Push Presses (115/75)
12 Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)