Skill:
Double KB Clean + Jerk + OHSs
Oly:
Every 45 seconds for 9 minutes
Power Snatch + Overhead Squat + Snatch
Metcon:
Teams of 2 complete the following:
AMRAP in 15
5 Power Snatches (115/75)
10 Wallballs (30/20)
One athlete completes a full round while the other rests
Abz:
Not for time
20 GHD Sit-ups
20 Glute-ham Raises
No comments:
Post a Comment