Thursday, December 26, 2013

Friday, December 27th

Split Jerk 2

AMRAP in 15
3 Jerks (135/95)
5 Pull-ups (CTB, preferably)
10 Push-ups
15 Squats

Open WOD 12.4 1/2
75 Wallballs
45 Double Unders
15 Muscle-ups
6 Minute time cap
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