Tuesday, December 24th

Oly:
Power Snatch 2

Metcon:
5 Rounds
15 Wallballs
15 KB Swings
15 Push-ups

Extra Credit:
500m Row
- rest 2 minutes
400m Row
- rest 90 seconds
300m Row
- rest 1 minute
200m Row
- rest 30 seconds
100m Row