Friday, January 3rd

Back Squat 8

AMRAP in 10
1 Front Squat
1 Push Press
1 Thruster
1 Burpee
2 Front Squats
2 Push Presses
2 Thrusters
2 Burpees
3,3,3,3
4,4,4,4
...

3 Rounds
250m Row
10 Toes to Bar
15 Box Jumps

Work:Rest 1:1