CFA Competitor WODs
Monday, January 27, 2014
Tuesday, January 28th
On the Minute for 10 minutes
Power Clean + Front Squat + Clean + Jerk
2 Rounds
500m Row
15 Power Clean & Jerks (135/95)
- rest 4 minutes
50 Double Unders
20 Lateral Box Jumps (24/20)
20 HSPUs
20 Lateral Box Jumps (24/20)
50 Double Unders
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