CFA Competitor WODs
Tuesday, January 14, 2014
Tuesday, January 14th
Every 20 seconds for 5 minutes
Power Clean 1
Hex-bar Deadlift 3
CrossFit Games Open 13.2
AMRAP in 10
5 Shoulder to Overheads (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
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