10 Minutes of HSPU practice
- work on your weakness: Strict, kipping, deficit, free standing, ring, etc
OTM 10
1 Clean & Jerk @ 80% of 1RM
Four 3-minute Rounds of:
5 Pull-Ups
10 KB Swings
15 Air Squats
Perform as many reps as possible in 3 minutes, then rest 90 seconds between rounds, and pick up where you left off to start the next round.
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