Monday, January 13th

Oly:
On the Minute for 5 minutes:
TnG Snatch 5
On the Minute for 5 minutes:
TnG Power Snatch 3
On the Minute for 5 minutes:
Hang Snatch 2
Metcon:
15-12-9-6-3
Hang Power Snatches (95/65)
Pull-ups
Push-ups
Air Squats