Thursday, January 23rd

Skill:
HSPUs
3 x Max Strict + Max Kipping
- alternated with
Rope Climbs
1 Legless climb + 1 Legged Climb

Oly:
Power Snatch + OHS + Power Snatch + OHS

Metcon:
10,9,8,7,6,5,4,3,2,1
Power Snatches (95/65)
Bar-hop Burpees