Thursday, January 30th

3-pos snatch (High hang, above knees, floor)

5 Rounds
5 Power Snatches (95/65)
5 Box Jumps
5 Burpees
- rest 2 minutes
4 Rounds
- rest 2 minutes
3 Rounds

3 Rounds
Max Rep Pull-ups
Max Rep Push-ups
20 Pistols
- rest 90 seconds