Monday, January 6th

Oly:
Hang Clean 2

Metcon:
AMRAP in 12
12 Pull-ups
12 Power Cleans (95/65) - Don't go heavier, go faster
12 V-ups

Extra Credit:
100 Double Unders
- then
5 Rounds of
15 Wallballs (20/14)
10 Burpees
- then
100 Double Unders