Thursday, January 16th

OTM 7
Power Snatch + OHS + Snatch + OHS

Bench Press 6

AMRAP in 6
8 Toes to Bar
10 KB Swings
12 Burpees

- Rest 4 minutes, then

AMRAP in4
6 Toes to Bar
8 KB Swings
10 Burpees