OTM 10
1 Snatch @ 80% of 1RM
Back Squat 4
3 Rounds
500m Row
12 Front Squats
21 Push-ups
- 2 minute rest
or, if you were here yesterday,
OTM 10
Power Clean @ 80% of Power Clean 1RM
Push Press 3
5 Rounds
10 Push Presses @ 50%
10 Box Jumps
10 Toes to Bar
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