CFA Competitor WODs
Friday, November 15, 2013
Friday, November 15th
Power Snatch + OHS + Snatch 1
AMRAP in 12
1 Power Snatch
1 Overhead Squat
1 Snatch
2,2,2
3,3,3
etc
20 Double Unders between each round
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment