Tuesday, November 19th

Strength:
Push Press 3

Metcon:
5 Rounds
10 Pull-ups
10 Push Presses (95/65) - don't go heavier, go faster
25 Double Unders

After Party:
5 Rope Climbs
- then
5 Rounds
:30 sec Row
:30 sec Rest
- then
5 Rope Climbs