Friday, November 22nd

Mobility:
Double KB Overhead Squat 10

Strength:
Back Squat 6

Metcon:
10 Presses (115/75)
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats

Skill:
AMRAP in 5
Burpee Muscle-Ups