Strength:
Axel Bar Power Clean & Push Jerk 1
- Between Sets, Perform 2-3 High Box Jumps
Metcon:
3 Rounds
6 Push Jerks 155/105
12 Toes to Bar
24 Double Unders
Skill:
(Not For Time)
3 Rounds
10 Glute-ham raises
2 Planked sled rope pulls (1L/1R)
20 KB Snatches (10L/10R)
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